Helpful Forms

The following forms are designed to help us work together more easily:

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Every Day Stretches part 1

Stretches for daily life.

Every Day Stretches part 2

Stretches for daily life.


Meditation Helping Pain Management

Simple Breathing Techniques

Breathing Worksheet

Increase Movement at Work

Increase movement at work to have better circulation throughout your day.

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